'Welcome back to a brand new 45Min Ballet Barre Workout for you at home. This workout is perfect for you if you long for long and lean legs, toned arms a nicely shaped booty. With the help of various strengthening and cardio exercises we can build muscle and lose fat at the same time.   My workouts are ideal for doing at home to join in. No matter if beginner, advanced or professional, thanks to the different levels of difficulty there is something for everyone. Let\'s strengthen and tighten our muscles together and work on a nice, upright posture. Thank you for your time  

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